Counselling Psychotherapy London


Showing Tag: "anxiety" (Show all posts)

Getting the Wheels Moving Again

Posted by Helen Hayes on Saturday, January 5, 2019, In : self-development 

I’ve let the blog page on my website languish unattended for a very long time, so long, in fact, that it started to feel really difficult to get back to it.  So then I began to wonder, why is it that, once we get out of the habit of doing something regularly, it can feel so difficult to take it up again?  What are the obstacles that seem to stop us, and what do we need to do to overcome them?  At the beginning of a new year, it seemed especially relevant to think about this. 
One of the thin...

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Anxiety, Excitement & the Challenge of New Experiences

Posted by Helen Hayes on Monday, August 22, 2011, In : existential psychotherapy 

I’m new to blogging and I noticed that I felt quite anxious when I posted up my very first blog entry last week. 

It made me think about how I, and other people, tackle things which are unfamiliar, especially when it seems like everyone else has been doing this forever and is totally at ease with it.  Sometimes it is just a matter of taking a deep breath and plunging right in, tru...


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