Counselling Psychotherapy London


Showing Tag: "expectations" (Show all posts)

Getting the Wheels Moving Again

Posted by Helen Hayes on Saturday, January 5, 2019, In : self-development 

I’ve let the blog page on my website languish unattended for a very long time, so long, in fact, that it started to feel really difficult to get back to it.  So then I began to wonder, why is it that, once we get out of the habit of doing something regularly, it can feel so difficult to take it up again?  What are the obstacles that seem to stop us, and what do we need to do to overcome them?  At the beginning of a new year, it seemed especially relevant to think about this. 
One of the thin...

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Holiday Stress & Existential Psychotherapy

Posted by Helen Hayes on Monday, August 15, 2011, In : existential psychotherapy 

For many people this is summer holiday season, time to relax, unwind, and enjoy a brief escape from the usual routine.  But sometimes holidays themselves turn out to be stressful experiences.  Family relationships can become strained; travel arrangements are plagued by delays, cancellations, traffic jams; minor accidents or ailments cause upset; the weather is always unpredictable; ...


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